Joseph on page 579
Drink plenty of water each day,
Eat lots of garlic (some raw),
and make sure that half your diet is whole fruit & vegetables
(broccoli, cauliflower, celery, beets, carrots, root vegetables, and dark greens e.g. kale/chard/cruciferous vegs).
.
even non-organic is better than fewer produce.
psst... rinsing w water reduces pesticides by 60%.
doing that, followed by a 15min soak in a bowl of dense salt-water,,
reduces by 95+%.
.
[platonic fan] love to you.